The Easiest Exercise

Up to 75% of Americans don't get enough physical activity to protect them from heart disease and other health problems. Walking is the answer. It's easy on the joints and easy to do. And it's the most natural, no-nonsense way to get fit - whether you stride through your neighborhood, across town, or on a treadmill.

The health benefits of regular walking are numerous... Just 30 minutes of brisk walking each day lowers your risk of developing or dying from some of the leading causes of illness and death in the U.S. - heart disease, stroke, cancer, diabetes and osteoporosis. Walking also helps you sleep better, think better and learn better. It reduces depression and stress and increases energy.
The list goes on.

"...hips forward, shoulders back, chin up."

Here are some ways to get the most from walking:

• For starters, walk just 10 to 15 minutes a day, slowly building up your time to 30 minutes a day.
• Walk nonstop at a brisk, steady pace - 15 to 20 minutes per mile is a strong beginner's stride.
• Maintain a moderately elevated heart rate. You should be able to talk and hum a tune.
• Let your stride find its own natural length; don't overstride.
• Let your hips move naturally, allowing some rotation from front to back.
• Let your arms swing, as long as its comfortable, to burn more calories and exercise the upper body muscles.
• Walk up hills to enhance your workout.
• Focus on gradually increasing your distance rather than speed.
• Invest in shoes specifically made for walking, with flexibility and a perfect fit.
• For more fun, walk with a friend or take different routes.